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Archive for the ‘Over 50’ Category

Oddly enough, as UK inhabitants shiver in the freezing winter weather, there is a group of middle aged and older people in Harbin, China, who embrace the cold and go ice swimming, claiming that it is good for their health. Brrrrr…!

That wouldn’t do for this midlife writer – I’d probably have a heart attack on hitting the water.  I also have a feeling that this activity would not be allowed to take place in the UK, because of the health and safety risks.  Check out the solid ice they are all trotting about on.  No, it wouldn’t happen here!  This video is a small sample of “cold” clips courtesy of Yahoo News.

more about “Ice Swimming for Chinese Pensioners -…“, posted with vodpod

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It’s that time of year again when people are harping on about how they’re resolving to improve themselves and their lives in 2010.  Now, don’t get me wrong.  Self-improvement is always a good thing.  And this particular New Year could quite easily be seen as a crucial time for personal commitment to major changes or doing something amazing; after all it is the start of a whole new decade.

Just browsing through magazines, and on the internet over the last few days, it occurs to me that many of us are likely to set ourselves unattainable targets and unrealistic goals this New Year based on what it is we think we should be trying to achieve, as dictated to us by random spoon-fed information. It also occurs to me that most of us will be setting ourselves up for a fall.  And consequent disappointment.  And ultimately feeling rubbish about ourselves.

I’m a real sucker myself for information and advice on “how to …”.  I’ve soaked up entire libraries of it over the years.  I’ve implemented some; completely dismissed most of it.  There’s no shortage of techniques one can use to achieve great things, and I don’t doubt that they will all work in their own way for different people.  Visualisation is a popular theory and if applied religiously we will get exactly what we desire.  Apparently.  This New Year I’m going to utilise fantasising, dreaming, visualisation, and developing myself a positive mantra or two, to achieve incredible things.  I reckon if I work hard enough at this then that so far elusive date with the beautiful Jude Law will actually happen.  No, not a word please … Anything is possible.  You know that.

The beautiful Jude Law

I shall also be exercising determination (that’s realistic?) in my quest to stop smoking.  I can actually visualise myself as a non-smoker as I did manage to abstain for a full three years before starting again.  This to me is a realistic goal, although there is no point in my taking advantage of the many expensive aids available to achieve a smoke-free existence, as they’ve all fallen by the wayside in previous attempts.  Point is – how much do I want to give up smoking?  Very much.  And that’s the key that will ultimately unlock the “non smoker” box for me.  How badly do I want to spend time with Jude Law?  God, that would be amazing.  But it’s not going to happen.  That bloody Sienna Miller is back in the frame now.   Be realistic Sooz, and slot in another DVD.

Getting fit absolutely has to be on my list this year.  I’m no longer a spring chicken; a midlife woman to be honest, and know that I have to work at it these days, but there’s no way I’m going to saddle myself with the obligatory gym membership.  I know that I’d start off with the best of intentions but then fail to find the time further down the line.  It’ll have to be option #2 – we’ll buy a treadmill and install it in the garage, because I know that I would definitely go for a trot in my ‘jamas at 6am before anyone else is awake.

Another resolution of mine is to spend more time with my friends, and be better at staying in touch with people. (Hold tight Bernadette, I know I’ve not replied to your recent letter; I’m not going to – I’m coming to visit you instead.)

The goals and targets I set myself for 2010 will stretch me, and at the same time they will be achievable (but not too easy), otherwise the whole exercise would be pointless.  I’ll have a few specifics.  Like breaking my current addiction to Millionaire’s Flapjack.  Mostly, though, I’m aiming to go for the general theories outlined below, all to do with ongoing development and attitude as I’m really not in favour of torturing myself unnecessarily.  Self-flagellation does not float my boat.

TEN SIMPLE TRUTHS THAT LEAD TO AN AMAZING LIFE:

1.  Say Yes to Stress

“An amazing life requires resilience.”

2.  If Not Now, When?

“An amazing life requires living in the moment.”

3.  The Light at the End of the Tunnel

“An amazing life requires optimism.”

4.  It Is What It Is

“An amazing life requires acceptance.”

5.  Laugh It Up!

“An amazing life requires humour.”

6.  Put a Spin on It

“An amazing life requires creativity.”

7.  Too Much of a Good Thing Can Be Too Much

“An amazing life requires moderation.”

8.  Just Show Up

“An amazing life requires responsibility.”

9.  But What Does It All Mean?

“An amazing life requires meaning.”

10.  Join The Party!

“An amazing life requires connection.”

These ten simple truths are the basis of one of the best books I’ve ever read –

“Life Is Short – Wear Your Party Pants”  by Loretta Laroche

Loretta Laroche's "Life Is Short, Wear Your Party Pants"

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Thought I was organised.  I’m not.  Here we are on Christmas Eve and I’m still chasing about like an idiot.  (I’m even late posting this rant online.)

I have delivered the last of the Christmas presents tonight to the friends and family members we won’t be seeing on Christmas Day.  I’m very glad to be home safely; the roads are treacherous as rain is now falling on top of the snow we’ve had lying for days.  The whole world is one huge sheet of ice.  It’s freezing hard and I’ve run out of salt for the paths.  We Brits are rubbish at coping with winter weather.

First stop tonight was at an old people’s home to visit a lovely lady who used to live along our lane.  She’s 83 years old and suffering from Alzheimers.  I first knew Auntie Dorothy 23 years ago when my elder daughter was a tiny girl.  She and her husband, Uncle Nick, befriended our family when they used to see me pushing the pram up and down our lane whilst heavily pregnant with our second child.  They are no relation whatsoever to us, yet over the years they became “family”.  Uncle Nick offered to walk the baby in the pram as I was struggling to walk properly, and that was the beginning of a beautiful and lasting friendship between our two families.

Auntie Dorothy and Uncle Nick with our children

Auntie Dorothy taught our girls to bake cakes; Uncle Nick taught them how to tend a garden, and I do believe to this day that it was because of his early lessons that our elder daughter is now a horticulturalist.  These two marvellous people had two grown up sons, but never had grandchildren, and our girls filled that gap for them to some extent.  Over the years, our families have celebrated each other through some great times and helped each other through some terrible times.  Auntie Dorothy and Uncle Nick lost their younger son to cancer when he was only 30; we lost a business and my husband lost most of his family as a result.

It’s days like today when I give thanks for the special people in my life; the ones who really make a difference.  Uncle Nick died a number of years ago and after living alone at home for many years, Auntie Dorothy now resides in an old people’s home where she is well cared for.  She recognises me when I visit after thinking for a minute or two.  What she does recall very clearly, however, are the times long ago.  She remembers the times when her own sons were small boys; she remembers the times she spent with our girls.  Somehow she focuses on the good stuff.  She seems to have forgotten the bad stuff.  Maybe that’s how Alzheimers works; I hope it is.

My grandmother with my elder daughter in 1986

Auntie Dorothy has no idea what day it is; she has no concept of time or seasons.  She doesn’t realise that it’s Christmas even though we sat right by the Christmas tree tonight.  And as it’s Christmas, a time which always makes me think of my own grandparents, as well as Auntie Dorothy and Uncle Nick, the following poem seems so appropriate.  It’s also for my own precious mother:

Look Closer

What do you see nurses, what do you see?
What are you thinking when you look at me?
A crabbit old woman, not very wise,
Uncertain of habit, with faraway eyes,
Who dribbles her food and makes no reply,
When you say in a loud voice, ‘I do wish you’d try’.
Who seems not to notice the things that you do
And forever is losing a stocking or shoe.
Who, quite unresisting, lets you do as you will,
With bathing and feeding, the long day to fill…

Is that what you’re thinking, is that what you see?
Then open your eyes, you’re not looking at me.

I’ll tell you who I am as I sit here so still,
As I move at your bidding, as I eat at your will.
I’m a small child of ten with father and mother,
Brothers and sisters, who love one another,
A young girl of sixteen with wings on her feet,
Dreaming that soon a true lover she’ll meet.
A bride now at twenty, my heart gives a leap,
Remembering the vows that I promised to keep.
At twenty-five now, I have young of my own
Who need me to build a secure, happy home.

A woman of thirty my young now grow fast,
Bound to each other with ties that should last.
At forty my sons will soon all be gone,
But my man stays beside me to see I don’t mourn.
At fifty once more babies play round my knee;
Again we know children, my loved one and me.
Dark days are upon me, my husband is dead.
I look at the future, I shudder with dread,
For my young are all busy with young of their own,
And I think of the years and the love I have known.
I’m an old woman now and nature is cruel,
Tis her jest to make old age look like a fool.

The body, it crumbles, grace and vigour depart,
There’s a stone where I once had a heart.
But inside this old carcass a young girl still dwells,
And now and again my battered heart swells,
I remember the joys, I remember the pain,
And I’m living and loving all over again.
I think of the years, all too few – gone too fast,
And accept the stark fact that nothing can last.

So open your eyes, nurses, open and see,
Not a crabbit old woman, look closer – see ME.

By Phyllis McCormack

Three generations of my family

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I had an evening out this week with an old friend I’ve not seen for ages; it was hugely enjoyable.

We drove out to a small village pub a few miles away to sample their lovely home-cooked food and have a couple of drinks.  The place was full of people having Christmas parties, with paper hats, crackers and all the festive paraphernalia.  We managed to get a table in a cosy corner right by the open log fire and got down to some long overdue catching up.

My friend has been on her own for the last six years, since her now ex husband traded her in for a younger model.  Have to say, Julia was looking great.

I also have to say that six years on from the most traumatic period of her life, my midlife friend has things pretty much sorted.  Yes, she struggles financially even though she has a full-time job.  Yes, she has had to take on endless new responsibilities.  But aside from all the obvious problems of being on her own after a being in a long marriage, she’s a whole new woman.  The Julia I knew long ago was always assertive to an extent; she ran her own successful business for many years.  But the new Julia makes the old Julia look like a mere shadow.

Julia is in her mid fifties; her attitude to life is that of someone 20 years younger.  “Young at heart” is a good description.

She told me of her trip to Hungary to get her teeth fixed; she went there because it cost less than having the treatment in the UK.  It involved three trips, and she travelled alone for two of them.  Whilst there, she visited the sights of Budapest, enjoyed the luxurious spa waters in the city, stayed in a good hotel and ate out.  All alone.  And she was happy with that.

This last summer Julia went on a camping trip with her two grown up children; camping would not normally be Julia’s thing.  The three of them and Julia’s dog stayed in a large old tent usually used by the kids for music festivals, so it’s well-used to say the least.  And the camping pitch they had in Cornwall was on a serious slope (they were late booking!), the result of which found Julia waking up each morning in a bundle several feet from where she started out as she’d slipped down the slope during the night.  They had breakdowns with the old car they were travelling in, requiring a new clutch cable and new wheel bearings just to keep them on the road.  All of this she thought amusing, although when her son suggested whilst driving home that they repeat the trip next year, she told him, “Over my dead body!”

There were other very funny tales to tell that evening and I came away with panda eyes from my mascara running down my face.  Inevitably, some of the jokes were at the expense of her ex husband, who incidentally is on to his third relationship since the split from Julia.  “He’s obviously having a hard time finding a good replacement!” was what she said with a grin.

Julia is more confident and happier in her own skin than ever before.  She’s thinking of re-starting her business on a part-time basis.  She’s thinking of the future; she feels that a new man would be quite nice, although she’s not sure where to find one.  She was hoping I could perhaps supply her with one, but I don’t know of any going spare right now.  She also knows that a new relationship could work now that she’s recovered and found fresh confidence; any sooner would probably have spelled disaster.

I’m loving that new sparkle she has in her eyes.  I admire her “young at heart” approach to life.  I adore that she can swear creatively, laugh and joke around and look to the future with joy.  I’m completely and properly taking my hat off to Julia.

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We’ve decided to organise a Christmas party.

It’s a while since we threw a proper Christmas bash for family and friends.  Now, I know that we’ve left it a little late, to book a venue, sort out food and so on.  However, I have found a lovely room, and the owners will cater if required.  They also provide overnight accommodation for anyone too pickled to make it home afterwards. So ..  this knees-up will be taking place on Monday 21st December at 7.30pm.

All of that was amazingly easy to arrange; done within 24 hours of the first party thought crossing my mind.

Phone calls and emails swiftly followed; invitations were extended.

A week later it occurs to me that I may have been over-ambitious; I think I may have got a little carried away with the thought of spending a few pleasurable festive fun-filled hours in the company of my nearest and dearest.  It seems that not everyone has the same enthusiasm as me.

I’m well aware that 21st December is very close to Christmas, and people will obviously be busy with their own preparations and events.  I also know that many folk will have to get up the following morning and go to work.  I also definitely know for sure that if a friend was to call our house and invite us to a completely free festive bash, we’d be there like a shot, especially during Christmas week – what a great way to get the festivities started.

I should point out that the lack of enthusiasm I’m talking about emanates in the main from our midlife friends.  Our daughter has had a completely different response from the young livelies she’s asked along, and some of them will have to travel half way across the country to join us.  And that’s the difference.  Young people are keen to get involved in anything that promises to be fun, regardless of undertaking long, expensive train journeys, sleeping on someone’s floor or dragging themselves to work bleary eyed after a night out.

Guys looking lively at a 50th birthday party!

Middle aged people, on the other hand, are not so keen it seems.  Maybe midlifers are just too tired.  Maybe midlifers are sick to death of Christmas; after all we’ve done a good number of them.  It’s completely plausible that my midlife friends are struggling to find that elusive “Christmas spirit” in the midst of this bloody awful recession.  Or maybe their partying days are just, well .. over.

Me thinks not.  Me thinks that lack of confidence is a primary factor; laziness is another.  It’s easier to not do something than to do it.  Comfort zone shrinkage is a common affliction amongst the middle aged; I witness it every day in the people I know.  I have to concede ultimately, however, that it’s possible I’m way off the mark with my entire way of thinking.  Perhaps it’s just me.

Regardless of the midlife reluctance vibes coming my way, and I will waste no more time considering them, we are going to have a lovely evening in the company of like-minded people who love a good old knees-up.  Even if it means holding a recruitment day at the local college.

"The music's playing, but I'll be buggered if I'm getting up to dance."

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This appealed to me; it was sent to me by my good friend, Edwina.  As a young woman it would never have occurred to me that I might want to slow time down.  As a midlife woman, however, the idea of going backwards is very appealing.  Maybe this will also strike a chord with other middle-aged men and women out there.

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Life in the Fast Lane - 7 Myths about Women over 50

1. Women over fifty don’t care what they look like.
Since two out of the three of us are planning to have our next round of cosmetic surgery, we take exception to this. We now remember with fondness that construction workers used to give us wolf-whistles. We thought it obnoxious then. We miss it now. Women like us drag ourselves to the gym, where we get to compete with twenty-somethings for parking spaces and treadmills. We take Yoga and Pilates, go on diets, run marathons, go on diets, dye our hair, go on diets, get contact lenses, go on diets  We care. A lot.

2.   Women over fifty don’t like sex.
Since one of the three of us is married, this is a touchy subject. The answer is, just let a healthy, willing, attractive male show up in our vicinity and we will be ready. Or, if even two out of three of those categories show up, we will be ready. Actually, “willing” might make up for any other shortfalls, depending on how long it’s been. And just think, since we can’t get pregnant, we can just zip past the pregnancy prevention shelf at the drug store.

3.   Women over fifty find menopause terrible and debilitating.
YES! Menopause is TERRIBLE and DEBILITATING. It ruins our lives. It is the worst thing that has ever been invented in the history of the universe. It is worse than diet ice cream. OK, now that we have acknowledged that, can we please move on? The fact is that two of us didn’t even notice menopause, except that we could also zip right past the sanitary products shelf too. So, menopause exists and we’ll have it for awhile, and then we’ll get over it.

4.   Women over fifty can’t keep up with the times.
Interesting, since women over fifty are the fastest growing group on Facebook. We three have six computers among us. We have and use  PDAs, GPSs, and iPods. We have almost outgrown email, and are Facebooking and twittering. And let’s face it: Without us, a lot of the Help Lines would go out of business.  We may have grown up in the Stone Age, but we have managed to survive into the computer age.

5.   Women over fifty miss our children and only want to be with our grandchildren.
We love and adore our children.  We love and adore our grandchildren.  That’s the only acceptable answer, isn’t it, since this will be in print?  We love them the most when they don’t ask us to baby sit too much.  But seriously, we can love them and still want a life. That’s the bottom line.

6.   Women over fifty fear change.
That’s really funny, since virtually everything about us is changing.  Body parts are moving to different locations or vacating entirely.  Hair is now appearing in places it never was and disappearing from places it used to be. We could go on and on.  So, we say we don’t fear change.  We are, and have been, the movers and shakers of our lives.  Go to any art class and see who is involved in creative pursuit.  Go to yoga or meditation classes to see the same.  Look at the women starting new careers, or the ones running for office.  Check out writing classes, art appreciation classes, cooking classes.  Look at who is doing work in developing countries, starting foundations, traveling the world, raising money for causes, marching for causes. Change? Bring it on! We are well-practiced, and good at it.

7.   Women over fifty are counting the days until retirement.
We agree with this statement. No matter how much we love our careers, we are chomping at the bit to have the time to travel, to explore, to start new businesses, to enroll in college, to volunteer, to write books, to inspire our daughters’ and granddaughters’ generations with the unlimited possibility we have.  We can’t wait to retire so we can see what’s next. We have lived only the first half of our lives and are anxious to see what we will create in the second half.

Reproduced with the kind permission of Renee Fisher  – DC Boomer Humor Examiner

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